Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Grunt Workout
21-15-9
DB Floor Press 2x22,5/15kg
Banded curlEMOM 25'
1- 45" Wall Sit
2- 3 Wall climb
3- 45" KB Front Rack Hold 2x24/16kg
4- AMRAP Sled Push
5- 50" Gun hold -
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Tisdag 25/2 2020 Workout
E2M for 16min
C&J complex @light weight
1 halting clean DL
1 hang clean pull
1 power clean
1 front squat
1 push jerk
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3 Rounds not for time:
10 Landmine rotations L+R=1rep
6-8 SL posted RDL/each Leg
8-12 V-ups
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Coach suprise -
Weightlifting strength Strength
• 16 Min E2MOM of:
Ogni 2:00 x 8 sets:
1st, 2nd & 3rd Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
62.5-67.5% 1RM
4th, 5th & 6th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
67.5-72.5% 1RM
7th, & 8th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
72.5-77.5% 1RM -
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Assault Bike, a wallball and some pullups Workout
15 min amrap
- 10 cals @ Assault Bike (starting every round)
- 2/4/6/8/10.... Wallball Cleans
- 2/4/6/8/10.... Wallballs
- 2/4/6/8/10.... Strict pullups
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Muscle & Power, YV2 Strength
Bent over barbell row (hands pronated) 6 RM with good form,
then 3x6 @ 80%