Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 kierrosta: BikeErg / SkiErg / lm-press / tgu-ist.nous. / swingi / selänojennus Workout
5 kierrosta aikaa vastaan:
- 20cal BikeErg
- 10/10 landmine press
- 20cal SkiErg
- 10/10 tgu-istumaannousu
- 20cal BikeErg
- 10 swingi (ven.) raskas
- 20cal SkiErg
- 10 selänojennus selkäpenkissä lisäpainolla
Käytetyt painot kommenttiin.
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Back Squat Workout
With a Running Clock:
On the 0: 9 Reps
On the 2: 7 Reps
On the 4: 5 Reps
On the 6: 3 Reps
On the 8: 1 Rep
On the 9: 1 Rep
On the 10: 1 Rep
On the 11: 1 Rep
On the 12: 1 Rep
On the 13: 1 Rep
On the 14: 1 Rep -
A. Strict Handstand Pushups Workout
On the 1:30 x 5 Sets:
1 Set of max reps Strict Handstand Push-ups -
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