Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Helkropp Strength
A: Bench Press 3x5
B: Leg press 3x5
C: Strict pull ups 3xMax
D: Belly back hip extensions 3x15 -
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Extra Credit 19-07-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00/1:00 Bottom of Foot rolling
10 Banded Ws
1:00 Glute Bridge Hold
-Rest as Needed b/t Sets- -
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