Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Piet Piraat Workout

AMRAP

Time cap: 30 minuts

Bar Muscle Up
1, 2, 3...
Air Squat
10, 20, 30...
Run
400m...
OR dbl under
5, 10, 15...
Edda’s Monday Workout

For time:

50 burpees
400m run
50 push-ups
400m run
100 lunges
400m run
100 air squats
400m run
100 lunges
400m run
50 push-ups
400m run
50 burpees
Building up to MU Workout

3 rounds:
5 false grip bar pull-ups to chest
5 deep bar dip
rest 5 min
WARM-UP Workout

5-10min Row/Airbike/Bike
Then 2-3 rounds
10m Inchworm Walk
10m Lateral Lunge video
10 Kipping Swing

2 rounds:
3-5 Banded MU Transitions video
5-10 Down Dog to Cobra video
Nanorosso 21.03.2020 Workout

Amrap 15
15 double kettlebell push press 20 kg
15 pistol squat
15 v up
15 kettlebell lateral burpees
Wallballs and ring rows Workout
20 min amrap
- 15 Wallballs
- 10 Ring rows
The Gladiator Workout
AMRAP 20 min
1. 10 push-ups
2. 10 db snatch (50#/35#)
Scale weights so that you can do the snatches unbroken
Convir19 21.03 2020 20 min amrap Workout

20 min amrap

30 Du
6+6 pistol squats
9 DB burpee box step over @2x 15kg
Korona-wod kotona vol 4 Workout

Alkuverryttely

EMOM 24min
1) deadlift 6x
2) thruster 8+8 with DB
3) situps with KB / planking
4) rest

Lopuksi juoksulenkki
COOL DOWN Workout

5min Row/Airbike/Bike nose breathing only

Thoracic Flow video

Need a training program?

Piet Piraat Workout

Edda’s Monday Workout

Building up to MU Workout

WARM-UP Workout

Nanorosso 21.03.2020 Workout

Wallballs and ring rows Workout

The Gladiator Workout

Convir19 21.03 2020 20 min amrap Workout

Korona-wod kotona vol 4 Workout

COOL DOWN Workout