Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"HOME WORKOUT" Workout
OPTION 1:
A.
2 rds:
12 Air squats
9 Sit ups
6 Push ups2 rds:
6-8 KB/DB swings
6-8 Squat jumps
6-8 V-sit ups
6-8 Push pressMobility:
- Lunge complex
- Shoulders
- Couch stretch
- Pigeon stretchB.
AMRAP 20:
30 KB/DB Swings
25 Squat Jumps
20 V-sit ups
15 Push Presses (w/ 2x DB/KB)OPTION 2:
A.
5-10min. Warm up run
+stretchB.
1x8min.
(85-90%/20min. Max effort avg speed)
Rest 4min...4x4min.
(105-115%/20min. Max effort avg speed)
Rest 4min. btw sets.C.
5-10min.: Cool down walk -
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Nanorosso 23.04.2020 Workout
For time
50 front squat 50 kg
40 lateral bar burpees
30 clean and jerk 50 kg
20 lateral bar burpees
10 cluster 50 kg -
4/22/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m run
:30 pigeonWRK(25)
walk/jog/run for 25:00 mins or 2.5 milesFinisher
50 kneeling crunch
1:00 min quad stretch -
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AMRAP Nurtsilla auringonpaisteessa sekä vesi- ja lumisateessa Workout
AMRAP 25min
200m run
20 air squats
15 sit ups
10 push ups
5 burpees -
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