EasyWOD 5.12.2024 Workout
Voima
E3MOM, 4 rounds
8+8 single arm kb/db press
WOD
16min EMOM
1.min 6-12 wall ball
2.min 10-20 plank shoulder tap
3.min 6-12cal ergo
4.min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!