12 min E2MOM: Shoulder press / Deadlift Strength
12 min E2MOM (6 rounds):
• 3-3-2-2-1-1 Shoulder Press
• 3-3-2-2-1-1 Deadlift
Setup 2 bars, one on the rack for press and one on the ground for deads. In the first 2 min perform 3 shoulder presses and 3 deads. Rest in remaining time. Repeat. Then perform 2 presses and 2 deads. Repeat. Then perform 1 squat and 1 dead. Repeat. Start with 45% of 1RM and increase by 10% each round to finish around 95%.
Result for Deadlift only, Shoulder press in the comments.
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