Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Program60 291124 Strength
Deadlift
1. Build up to today's technical heavy 5
2. 3x5 @80-90% of 1, go every 3min -
Pull & push emom #masu Workout
EMOM12
30s on/30s off
A) Ring row
B) DB Strict press
C) DB Bench press -
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Viikko 49 (1/4) Jouluviikko on kevennys/lepo viikko Workout
syklin eka viikko.
Jos tuo rytmi mitä tossa on ei tunnu sopivan kalenteriin niin aloita sitten treenit 3+4+5 ja sit lepo ja 1+2 ja lepo. -
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Medium Strength
A: burpee squat jumps 8x3
B: Seated hamstring curls 3set
C: Seated leg press 3set
D: Bench Press 3x3
E: Lat pull downs 3set
F: Biceps curls 3set -
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