WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WBC kisa simulaattori WOD2 Workout

    Maximi paino kompleksissa
    12 min
    2 mave
    1 rive riipusta
    1 työntö
    2 takakyykky

  • Run and vacuum cleaning Workout

    Juostaan lenkki ja loppuverryttelynä reipas imurointi

  • Main site Sunday 200503 Strength

    Clean & jerk 5-5-5-5-5-5-5 reps

  • Run 3 x 1000m Workout

    Run 3 x 1000m

  • 5/11/20 Workout

    Warm up(10)
    100m run
    10 heel grab
    10 knuckle draggers
    10 squat jumps
    10 body builders
    10 knee grab
    10 side lunge
    100m run
    :30 quad stretch per

    WRK(18)
    WRK 2:00 REST 1:00 x6
    10 push ups
    10 russian kettlebell swings
    25 jump rope or double unders

    Finisher
    50 double crunch
    1:00 hamstring stretch

  • Convid19 core Workout

    EMOM24
    1. 8-10 Bulgarian split squats (R)
    2. 8-10 Bulgarian split squats (L)
    3. 8-10 One leg deadlift (R)
    4. 8-10 One leg deadlift (L)
    5. One leg wall sit (20-30sec) (R)
    6. One leg wall sit (20-30sec) (R)
    7. Sumo dl @100kg /70kg
    8. Rest

    *This workout takes 23minutes. You start every new movement every minute. First you do the bulgarian split squats with your right leg and rest the remaining time of that minute and the next minute you continue with your left leg and so on.
    All the movements will be done 3 times.

    Tavallinen hoover pito 1 x 5min.
    - Hooverpito vastakkaiset käsi ja jalka ilmassa 3 x 30s./puoli
    - Kylkihoover sekä tuki- että ojennettu käsi suorina 2 x 60s./puoli

    • 2 kierrosta 12 kylkitaivutus seisten (oik) @28kg 12 kylkitaivutus seisten (vas) @28kg 12 + 12 selkäliike vastakkaisten käden + jalan nostoilla 2 x 2,5kg kiekoilla 20 selkäliike tasanostoilla 16 (/32) russian twist @15kg 16 ghd selkä

  • CardiO Workout

    10min c2bike erg
    10min xebex
    10min ski
    5min c2be
    5min xebex
    5min ski

  • Main site Tuesday 200505 Workout

    Complete as many rounds as possible in 20 minutes of

  • 4 intervals Workout

    4 intervals

    1) 6-minute AMRAP
    2 – 4 – 6 – 8 – 10 – 12 etc.
    Pistols, alternating
    Handstand push up
    KB/DB Swing

    Rest 3-minutes

    2) 6-minute AMRAP
    2 – 4 – 6 – 8 – 10 – 12 etc.
    Burpees
    DB Push press
    DB Squat

    Rest 3-minutes before 1)

  • 5/5/20 Workout

    Warm up (10)
    200m run
    10 squats
    10 jax
    10 push ups
    10 heels to rear
    10 knuckle draggers
    10 mountain climbers
    10 over under
    10 pik n grass
    10 arm circles
    :30 sec pigeon per

    WRK(15)
    On the 1:30 x10
    15 air squats or goblet(choose weight)
    30 jump rope or double unders

    Finisher
    50 double crunch
    1:00 samson stretch