Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tempo FRONT SQUAT Strength
500m row
then 3 rnds of
7 goblet bulgarian split squat e/s 16/12kg
7 RKBS (focus on hip drive) 16/12kg
7 plate sots press 10/5kg
Tempo FRONT SQUAT
4x3 rest 2min
5-3-X-2
@ +2-5kg ( should be closer to 90%) -
25.11.2023 Session #2 ( Optional ) Workout
For 60-minutes @ steady pace
8 – 6 – 4 – 2-minutes of each:
BikeErg
SkiErg
Echo -
Push Workout
A1: Db Bulgarian split squat 4set
A2: Windshield wiper push ups 4set
B1: Wall sit 2set
B2: SA Db Shoulder press 2set
C: Flared push ups 2set
D: DB Shoulder flys 1xMax -
Main site Saturday 231125 Workout
AMRAP 18
- 10 hang power snatches
- 10 wall-ball shots
- 10 knees-to-elbows
♀ 65 lb, 14-lb ball to 9 ft
♂ 95 lb, 20-lb ball to 10 ft -
Conditioning Workout
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