5 minutes of HSW Obstacle

3 rounds:
3-5 dragon flags
0: 45 side planks (L/R)
20 Hollow Rocks
max reps ring rows

21-15-9
thrusters 40 kg
ring dips

• direct into -

15-12-9
push press 40 kg
ring dips

5 x 3 Pausing Split jerk

00:00-05:00
3 x 5 Jerk balance

05:00-10:00
4 x 4 Tall Jerk

10:00-15:00
5 x 3 jerk Drive

Hegen reseptillä, eli

50-45-40-35-30-25-20-15-10-5 cal Echobike
*Joka sarjan jälkeen 10 burpeeta

10 Rft
10 power clean 50kg
30 double under
1 ring mu

30 DB Snatch
10 Hspu
30 T2B
10 Burpee
30 DB Step over box M/ 60cm: 22,5kg, F/ 50cm: 15kg
10 Ring dips
30 DB Waitress walk 22,5/15kg
5 Bar Mu

Miran live-treeni!

50 Du
3000m Run
50 Du
3000m Row
50 Du