1) PRESS STRENGTH
A) E2.5MOM X6:

-2 Strict Press @75-85% From 1RM
*3sec jarruttava alaspäin

B) 4 SETS OF:

-8-10 DB Bench Press
rest 90s
-8-10 Bent Over Row (Barbell)
rest 90s

2) ENGINE

EMOM X24:

1) 13 Cal Echo
2) 18 GHD
3) 5 SB Clean @50kg

3) ACCESSORIES

3-4 ROUNDS FOR QUALITY:

• 10-15 Lu Raise (5KG Plates)
• 10/10 Gorilla Row
• 1 Set of Parallette Push Up (2-3 RIR) Rest as Needed