1) PRESS STRENGTH

A) E2.5MOM X6:
-2 Strict Press @75-85% From 1RM
*3sec jarruttava alaspäin

B) 4 SETS OF:
-8-10 DB Bench Press
rest 90s
-8-10 Bent Over Row (Barbell)
rest 90s

2) ENGINE

EMOM X24:
1) 12 Cal Echo
2) 15 V-Up
3) 5 SB Clean @50kg
4) Rest

3) ACCESSORIES

3-4 ROUNDS FOR QUALITY:
10-15 Lu Raise (5KG Plates)
10/10 Gorilla Row
1 Set of Parallette Push Up (2-3 RIR) Rest as Needed