Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Just another long ass metcom Workout
warm up
2x
4 plant pull trough e/s
7 dbl db bench press
10 box pistol with leg lift e/s
EMOM 45 min
45 seconds of each movement
move at 75% HR, pick reps based on that and how fast you are able to move while keeping HR at desired level
1) cal ski
2) alt. pistol squats
3) ghd sit ups
4) deficit push ups, use 2x 15 kg plates
5) rest -
-
-
WEIGHTLIFTING Strength
Split Clean
E60-90sec x 9-12
You can alternate legs on each
rep if wanted. Go by feel with the
loadings.
RPE 3 to 4+ -
-
Barbell/ Dball jumppa Workout
1 bear complex
5 hang clean
6 Dball clean
1 bear complex
5 push press
10 db snatch
5 kierrosta -
-
-
Push Workout
A1: DB FC Bulgarian split squat 4set
A2: Windshield wiper push ups 4set
B1: Wall sit 2set
B2: SA DB press 2set -
EASY: Bar work Workout
E45s for 5 rounds
a) 5-10 T2B / s.l. T2B / knee raise / v-up
b) 3-8 power snatch
c) restWork ~30s / interval.