Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Grit Strength les mills Workout

Home workout, last own workout before I started crossfit
Super sets push and pull Workout

3 round 6-10 rep
Weighted dip
Weighted pullup

3 round:
Strict t2b 8-10
Weighted situp 6-8
Some core move +10
Push pressejä Strength

Push press 2x10
Hard work&Calories Workout

A.
25-20-15-10-5
Ski-erg calories
Wall Ball

B.
5 RFT:
10 SA Devils press
20 Sit-up
40 DU

C.
100 Cal Bike-erg
*EMOM 5 Thruster (35/50kg)
Painonnostokurssi 5. päivä TYÖNTÖ SAKSIIN JA TAKAKYYKKY Workout

Treenausta
Painonnostokurssi 4. päivä TEMPAUS Workout

Tempauksen harjoittelua
Backsquat 4 x 10 Strength

Backsquat 4 x 10 reps
Overhead walking lunges 4 x 5m Strength

Overhead walking lunges 4x 5m
10 x power snatch + snatch Strength

10 x power snatch + snatch

60%->
Tankojumppa 10 x 10 Workout

10 toistoa ja 10 kierrosta 💪😅
a. maastaveto
b. etukyykky
c. pystypunnerrus
d. takakyykky
e. thruster

Aikaraja 45 minuuttia

Need a training program?

Grit Strength les mills Workout

Super sets push and pull Workout

Push pressejä Strength

Hard work&Calories Workout

Painonnostokurssi 5. päivä TYÖNTÖ SAKSIIN JA TAKAKYYKKY Workout

Painonnostokurssi 4. päivä TEMPAUS Workout

Backsquat 4 x 10 Strength

Overhead walking lunges 4 x 5m Strength

10 x power snatch + snatch Strength

Tankojumppa 10 x 10 Workout