Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninja turtles Workout

3 sets of

4 rounds
12x T2B
4x squat clean 100/70kg

Rest 5min between sets
Crossfit Cattolica 16.06.2020 Workout

Amrap 8'
Ladder+3
Overhead squat 40kg
Pull up
Interval Machine Workout

crossfit Cattolica
Amrap cal bike
1'40"on 20" off
1'20"on 40" off
1'00" on 1'00"off
40"on 1'20" off
20" on 1'40" off
Per 4 round
Deadlift 16.06.2020 Strength

Deadlift 4x5
Crossfit Cattolica 18.06.2020 Workout

Amrap 11'
12 cal bike
6 front squat 50kg
3 power snatch 50kg
Deadlift 4455 Strength

Four sets of deadlifts with 4 reps on first two sets and 5 reps on last two.
C. Body armor Workout

3 rfq

12 Db bent over row R 25kg
12 Db bent over row L 25kg
20 alt DB cossack squats goblet DB hold 25kg
B2. DB cycling Workout

02:00 on 01:00 off, For 3 Rounds

20 Double Dumbell Deadlifts 22.5kg
10 Double Dumbell Hang Cleans
AMRAP Double Dumbell Shoulder to Overhead
B1. Strongman conditioning Workout

400m sandbag bearhug carry 150 lbs
- 10 sb squats every break

Tc: 10 min
1. Primer Workout

E3MOM x 4

6 double DB snatch 25kg
9 DB facing burpees
12 double DB thrusters 25kg

Need a training program?

Ninja turtles Workout

Crossfit Cattolica 16.06.2020 Workout

Interval Machine Workout

Deadlift 16.06.2020 Strength

Crossfit Cattolica 18.06.2020 Workout

Deadlift 4455 Strength

C. Body armor Workout

B2. DB cycling Workout

B1. Strongman conditioning Workout

1. Primer Workout