Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

B5. Squat cleans Workout

Daily triple squat clean
B4. Hang pull cleans Workout

3x5 @67%
B2. Back squat Workout
4x8 @62%
- start from the ground
B1. Hang snatch pull Workout

5x5 @67%
A. Primer Workout

3rfq:

40 unbroken DU
50m front rack DB carey 2x25kg
6 SHSPU on DB’s
50m front rack DB carey 2x25kg
Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 push ups
10 PVC pass throughs

Strength
Push press
E2MOM x 6
8 reps
- Increasing weight from last week.
WOD 13/06/20 Workout

AMRAP 25'
400 MT RUN
5 BURPEES OVER THE KB
10 ALT KB SNATCH 24/16 16/12
15 DU OR 30 SU
A. Strict Gymnastic conditioning Workout

AMRAP 10 Ascending ladder
- strict pullups
- strict T2B
- strict ring dips

1-1-1-2-2-2...
C. Conditioning Workout

E8MOM x 3
Each round FT

16 Alt. Hang DB Squat Clean @25kg
16 DB Facing Burpee
12 Alt. Hang DB Squat Clean
12 DB Facing Burpee
8 Alt. Hang DB Squat Clean
8 DB Facing Burpee
WOD 12/06/20 Workout

FOR TIME T.C 20'
6 ROUND OF:
20 THRUSTER 40/30 30/20
10 PULL-UPS

Need a training program?

B5. Squat cleans Workout

B4. Hang pull cleans Workout

B2. Back squat Workout

B1. Hang snatch pull Workout

A. Primer Workout

Warm up and strength Strength

WOD 13/06/20 Workout

A. Strict Gymnastic conditioning Workout

C. Conditioning Workout

WOD 12/06/20 Workout