4. Snatch (Deload) Strength

Snatch Waves

Wave 1:
1 @40% 1RM Snatch
1 @45%
1 @50%

Wave 2:
1 @45%
1 @50%
1 @55%

Wave 3:
1 @50%
1 @55%
1 @60%

Wave 4:
1 @55%
1 @50%
1 @45%

Rest as needed btw waves
These waves are all about perfect technique. The percentages go down the last three sets. This is to work speed and fine tune technique to end with perfect reps