Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sweaty sixty Workout

5rounds

2min row
5 bench press (80kg)
5 pullup (strict)

2min ski
5 hspu
5 burpee over db

2min echo
5 power clean & jerk (43kg)
5 power snatch (43kg)
27.12 clean 1RM Strength

Clean 1RM
19.12.23 shoulder press 1RM Strength

Shoulder press 1RM
RC 19.12.23 shoulder press Strength

Shoulder press
1000 Burbees Workout

For time
OPTIONAL Gymnastic capacity Workout

AMRAP 3min

max meters hs walk / scaled max reps wall walk
Main site Wednesday 231227 Workout
AMRAP
- Complete as many rounds as possible in 8 minutes of
  
  2 wall walks
  
  2 deadlifts
♀ 205 lb
♂ 315 lb
Deadlift Strength

Deadlift, work up to heavy 4RM
+
2x4 @90% of 4RM
cfeast 27.12 wod Workout

with partner
5 rounds
25 wall ball
25 partner over burpee
25 syncro suitcase KB DL

TC: 25min
handstand development Workout

Alternating Tabata Hollow I Arch Holds (8 x 20:10)
then
Accumulate 50 shoulder taps

Need a training program?

Sweaty sixty Workout

27.12 clean 1RM Strength

19.12.23 shoulder press 1RM Strength

RC 19.12.23 shoulder press Strength

1000 Burbees Workout

OPTIONAL Gymnastic capacity Workout

Main site Wednesday 231227 Workout

AMRAP

Deadlift Strength

cfeast 27.12 wod Workout

handstand development Workout