10 min Alternating EMOM: Deadlift / DU Workout
10 min Alternating EMOM:
Even min:
• 5 Deadlifts 275/185#
Odd min:
• Max Double Unders
Within the first minute, 5 deadlifts and rest in the remaining time. The next minute, complete as many double unders as possible. Repeat until time is up. Score is total double unders.
Goal: 300. Average 60 DUs per round to achieve this goal.
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