Teams of 2:

Buy in:
-1000/800 m Row/Ski OR 2000/1600 m Bike(YGIG)

Then:
8 Rounds (Relay 4-4)
-4/4 DB Thruster @12,5/17,5 | Rx+ @15/22,5
-10 HR Push Up

Then
-100 WB @9/6 (YGIG)

Then
8 Rounds (Relay 4-4)
-4/4 DB OHS (SC: Front Squat)
-10 Kipping HSPU / Box / Floor

Then
-100 Walking Lunge with WB (YGIG)

Then:
-1000/800 m Row/Ski OR 2000/1600 m Bike(YGIG)

TC: 35 mins