Kettlebell Workout
A) EMOM 12’
A: 12 Russian swing
B: 12 alt. Gorilla row
C: 12 KB pull through
B) 3 rounds
Bulgarian split squat 8/8
KB halo 12x
C) AMRAP 8’
10 hang snatch (R)
10 m OH walking lunge (R)
10 up down
10 hang snatch (L)
10 m OH walking lunge (L)
10 V sit up
10 HR push ups
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