Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, CORE Workout
EMOM for 3 rounds
1) 6-8 Ab-wheels
2) 6-8 Strict T2B
3) Max AMSU
4) Plank hold
5) Rest -
Push Workout
A1: Kneeling clapping push ups 8x3
A2: Squat jumps 8x3
B: Kb Snatch + 2 Kb push press x4
C: Push ups 3xMax
D: DB skull cruschers 2set
E: DB Shoulder flys 1xMax -
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13.3.2024 Gymnastic Capacity Workout
Gymnastics capacity (Bar MU + HSPU)
4 Rounds for reps, not time
20/15 (cal) BikeErg
Big set of Bar muscle-ups
20/15 (cal) BikeErg
Big set of Wall-facing handstand push-ups -
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13.3.2024 Dual KB Workout
Dual KB skill medley
10 – 8 – 6 – 4
KB hang clean & press/push press/push jerk (your choice)
KB hang snatch
KB overhead squat
(steps) KB overhead walking lungeRest as needed between movements/rounds
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9.3.2024 Workout
EILINEN
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LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta
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LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
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PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min