Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

B4. Strict press Workout

3 sets of 6 @ 72% Strict Press
B3. Front Squats Workout

5 SETS x 6 @ 72% of clean 1RM.
Short pause at the bottom of each rep
B2. Snatch pull Workout

4 sets x 5 @ 74-79% of snatch 1RM
B1. Snatch balance Workout

4 x 4 @ 66% of 1 RM snatch
A. Primer Strongman conditioning Workout

10 Rounds For Time:
1 legless rope climb
2 SB clean 90kg
3 Kipping Parallette Handstand Push-ups
Kyykkyä ja huspuja helevetisti Workout

2 sets
21-15-9 KB FRONT SQUAT
15-12-9 HSPU
1:1 REST
Laarepin chipper Workout

40 cal bike erg
30 t2b
20 thruster
10 devil's press
20 thruster
30 t2b
40 cal bike erg
140720b Strength

Weighted chin up 1RM, 85% amrap
Fight gone homegym Workout

3 rounds, 1 min per move.
1. Power clean&jerk
2. Pullup
3. Front squat
4. Weighted sit up
5. Power snatch
6. Rest

Result is total reps
Lomabodailut Workout

3x12 askelkyykky
3x10 kulmasoutu
3x8 pystysoutu

Need a training program?

B4. Strict press Workout

B3. Front Squats Workout

B2. Snatch pull Workout

B1. Snatch balance Workout

A. Primer Strongman conditioning Workout

Kyykkyä ja huspuja helevetisti Workout

Laarepin chipper Workout

140720b Strength

Fight gone homegym Workout

Lomabodailut Workout