3 RFT
-10x Thor hammer strikes per side
-10x transverse hammer strikes per side
-10x ring rows
-10x pushups
-10x sandbag breacher toss
-10x KB clean and press 53# (5/side)
Rest no more than 1:00 between rounds

IN TEAM OF TWO
16 ALT RNDS OF:
5 POWER CLEAN
7 PUSH UP
9 PULL UP
BUY IN/ BUY OUT
50 KTB AS 32/24 24/16

500m row, 500m ski, 500m run

Bench press 2x4, 3x2

A.
For time:
21-18-15-12-9
DB bench press
*20m DB frontrack walking lunges btw sets

B.
3 sets with partner
30 cal Assault bike
60 WB
*3 min rest

C.
AMRAP 15
5 Strict pull-up
10 Box step-ups
5 Strict HSPU
20 Sit-ups

D.
Tabata:
Bicep curl / tricep pulls (banded)
+
2 x 15+15 Chest flyes (banded)

Alternating DB Shoulder press 4x20

3x
10 ST2B
10 seated good mornings 60kg
20 supermans

E1.5MOM x 6
HHPC + HP + PC

3 x 3 Hang Power clean

EMOM, 3 rounds

12 deadlift petankkikuulapakkauksella
10m lunge rautakanki niskan takana
10m cossack squat
8 burpee