Warm-up
1:30/1:00/0:30 of each @ increasing pace
1) BikeErg
2) Row
+
Build to workout weight for KB CnJ and off-set walking lunge
+
@ workout weight
10/7 (cal) BikeErg
5 KB clean and jerks
10 TTB
10/7 (cal) Row
8m + 8m KB off-set walking lunges
5 Burpee box jump overs, 30/24”