Light Strength
A: Broad jumps 8x3
B: Seated leg press 1xMax
C: leg extensions 1xMax
D: SL standing leg curls 1xMax
E: Bench Press 3set
F: Dips 1xMax
G: OH cable triceps extensions 1xMax
H: Strict pull ups 1xMax
I: SA DB rows 1xMax
J: DB biceps curls 1xMax
K: DB shoulder flys 1xMax
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