Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Odd Object Conditioning Workout
[4 Sets]:
AMRAP 3:
20/15 Cal Echo Bike
10 Devil´s Press 22,5/15
Max Double UndersRest 2 Minutes Between Sets
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THURSDAY 7.4.22. Workout
Rest and Mobility Day / Ota hierontaa tänne keskiviikolle/torstai/perjantai akselille)
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Fundraiser 2020, Workout 2 Workout
For time
- 100 tuplanaru
- 21 yleisliike
- 75 tuplanaru
- 15 yleisliike
- 50 tuplanaru
- 9 yleisliike
Time cap 15min
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Deadlift From Blocks Strength
In 20min, build to days heavy:
4 rep Block Deadlift
- Just above the knee
- Deadstop lifts -
