WODconnect

11.4.25 Workout

A)
800m run
40 t2b / abmat
10 devils press @2x22.5/15kg
400m run
20 c2b / elevated ring row
10 devil’s press

Tc 15min

Start part B at 20:00

B)
800m run
30 hspu / Pike push ups
10 box step overs @2x22.5/15kg
400m run
20 c2b / elevated ring row
10 box step overs

Tc 15min