Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

B. Strength Workout

3 Sets
15 Incline Sandbag Bench Presses
15/15 Dumbbell Rows
A. Strength Workout

8 Sets of:
3 Paused Bench Presses
E. Body Armor Workout

4 Sets
15 Hip extension
8/8 Elevated Reverse Lunges @2x22.5
C. Conditioning Workout

5 Rounds For Time :
12 Deadlifts @120kg

6 Ring Muscle Ups
B. Back Squats Workout

6 x 4 Paused Back Squats
A. Squat Snatch Strength

EMOM 10 Min
2 Squat snatches
*starting @65-70% building
Push Jerk Strength

5x5 push jerk
9/10/20 Workout

Warm up(8)
2rds
20 mountain climbers
10 single leg deadlift
20 plyo jumps
10 side plank punch thru

WRK(20)
On the 2:00, repeat 10x
100m run
5 body builders

Finisher
50 double crunch
1:00 quad stretch
1 min max devilspress Strength

1 min max devilspress
1 min max reps dumbell snatch Strength

Max reps dumbell snatch in 1min.

Need a training program?

B. Strength Workout

A. Strength Workout

E. Body Armor Workout

C. Conditioning Workout

B. Back Squats Workout

A. Squat Snatch Strength

Push Jerk Strength

9/10/20 Workout

1 min max devilspress Strength

1 min max reps dumbell snatch Strength