Weightlifting Workout
Part A).
Skill Primer
Pause Muscle Snatch, BTN Push Jerk & OHS
(5-8 sets x 2+2+1 / 0:02 pause just off the floor)
Part B).
Snatch High Pull & Low Hang Snatch
(8 sets x 1+2 / 60%-75%)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!