Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Anya's workout - day 1 Workout
20 reps, 20 seconds off, 2 rounds
Fast jumping jacks
High knees
Standing crunches
Sitting twists
Jump lunges
Sumo squats with dumbbell
Lying leg raises
Side plank pulses (10 on each elbow) -
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A. Snatch Complex Workout
Snatch pull + power snatch + hang snatch
Every 90sec for 7 sets.
78-82% of power snatch 1RM. -
D. Body Armor Workout
3 Sets
12-15 barbell Curls 30kg
12-15 Skull Crusher 30kg
12-15 Rear Delt Raises 2x2.5kg -