Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
Päivän treeni 5.7 Workout
AMRAP 3x10
AMRAP10 - core
20 superman
20 vatsarutistus
20 kantakosketus puolelta toiselle
20 lankussa kierrotAMRAP10 - yläkroppa
10 rengassoutu
10 punnerrus
10 kulmasoutu
10 hauiskääntö + pystypunnerrusAMRAP10 - alakroppa
10 yhden jalan sjmv
10 air squat
10 stepperin/boksin ylitys
10 lonkan koukistus -
-
Tempo DL Strength
500m row
3x
7 goblet gang squat
5 bird dog row e/s
3 broad jump
DL
5 x 3
4 - 1 - X - 2
- down - bottom - up - at the top
- use moderate weight
- focus on pressing with legs and upper back tight
- leave 4 reps in rez -
5.7.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
