Power Clean

A) Build up to days heavy 3RM (drop and go)

*E2MOM Till failure

B) 3 Rounds:

2min on/1min off:

• 11 Cal Echo
• Amrap PC @80% from 3RM

C) Clean Pull

• 3x3 @100%

Strength

A) 3x Superset:

• 10/10 Bulgarian Split Squat (kb in goblet position)
• 45-60s Chinese plank

*rest as needed

B) 3x Superset:

• 10-15 Romanian DL (Barbell)
• 45-60s Spanish Squat Hold

Core

3-4x for Quality:

• 10-15 Strict T2B
• 30s GHD Russian Twist
• 45/45s Half Kneeling Pallof Press Hold