TECHNICALLY STRONG Workout
Gymnastics
Handstand skills
Basics
- bear walk & roll
- wheel barrel
- cartwheel
- head stand
- wall walk
- kick ups
- handstand (back to wall)
Advanced
- kick ups (wall/bar/rubber band)
- handstand push-ups
- free handstand (and roll)
- handstand walk (add obstacles)
- free handstand push-ups
- handstand walk with wallball
WOD
AMRAP 6
YGIG
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!