Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Swinger deal Workout
Heavy kettlebell high swing
100 reps for (quality) timeUse triple extension both in swing AND catch.
This workout should not hurt your back but burn your CALVES and forearms! -
WOD Workout
EMOM for 15:00
3 power cleans 135/95
6 front squats
15 dubs/30 singles*reps should be done unbroken each minute.
*if cannot complete within the minute scale weight first and then reps
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Warm up and strength Strength
3 min of cardio (bike or row)
Barbell warm up
5 deadlifts
5 hang cleans
5 front squats
5 strict press
5 push press
5 back squats
X2
Clean + front squat
EMOM x 10
2 cleans + 1 front squat
*aim to increase weight every 2-3 rounds -
17.12 Workout
2000m bike
50 pull up
40 front squat 60kg
30 t2b
20 burpee box jump over
10 thruster 60kg
2000m bike -
VKO51 Treeni 2C Workout
”Fran”
For time
21-15-9
Thruster (42,5/30kg)
Pull up*Eli kolme kierrosta: ensimmäisellä kierroksella toistoja 21, seuraavalla 15 ja viimeisellä 9.
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VKO51 Treeni 2A Strength
Takakyykky
1 x 3 @63%
1 x 3 @72%
1 x 3+ @81%*Lisää viisi kiloa siihen maksimiin, josta laskit viime syklissä. Viimeisessä sarjassa tavoitteena vähintään kolme toistoa, mutta tee niin monta toistoa kuin hyvällä tekniikalla tulee.
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