No contact, no-feet snatch

5 to 7 x 3 @ 50+%1RM snatch,

– This is intended as a technical drill to improve your snatch: 1) upright extension, 2) staying over the bar, 3) aggressive pull under the bar. Only go as heavy as good execution allows. Start counting the working sets from a weight that “feels like work” to keep the form.
– Drop the bar between each rep, reset and go