Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
24.12.2020 Workout
🏋🏻♀️🏋🏻♂️ PAENONNOSTAJAT 🏋🏻♂️🏋🏻♀️
🎁 HYVVEE JOULUA! 🎁
🍗 kinkku kärventy 🍗
🟡 sinappi ol vanhoo 🟡
🍘 piparit loppu 🍘
🎄 kuus kuatu 🎄
🎅🏻 joulupukin parta irtos 🎅🏻
KAEKESTA HUOLIMATA RAAHALLISTA JOULUN AEKOO KAEKILLE! 🎶
EILINEN / LEPO / 60 min PK-LENKKI
-
-
12 Days of Christmas Deluxe Workout
1 Bearcomplex
2 Power snatch
3 C2b
4 Thrusters
5 Power clean
6 T2b
7 Push Jerk
8 Hspu
9 Box jump
10 Bar facing burpees
11 Devilspress
12 Frontsquat walking lunges40/60kg
-
-
-
-
Ikävän hauska jumppa Workout
Check in: 24 cal ski/row
Then 5 rounds:
8 power clean 60/40kg
8 pullup
8 weighted box step 2x22.5/15kgCheck out: 24 cal ski/row
-
JoonaSKIminki warm-up Workout
-
Extra Credit 20-12-2020 Workout
Weighted straight leg sit-ups: 60 Reps AFAP.
+
- Foam Roll - Lats x 60s each (6-12 inches of motion)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)