200 mayhem 160825 Workout
200 Mayhem
Team of 4, 2 doing in sync, 2 resting
200 wall ball
200 sit-up
200 alternating DB snatch
200 push-up
200 pull-up
200 ground to overhead
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!