Voikkajuttuja ja PK reeni Workout
Rope climb, HSPU + T2B
25 minutes for quality
2 Rope climbs
4 HSPU
8 Toes to bar
1-2 min rest
Accessory:
Seated facepull with a band 5 x 20
Seated DB/KB 1-arm shoulder press, 5 x 10 /arm / light
40 min moderate
2 min ski / 2 min bike erg
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