Clean & Jerk

A) Build To a Technical Max

• 2 DnG Clean & Jerk

B) E90SEC X9

1-3:

• 1 C&J @95% from 2RM

4-6:

• 2 C&J @85% from 2RM

7-9:

• 3 C&J @75% from 2RM

Back Squat

• 3x2 @85-90%
• 3x1 @95%

*Rest 3min between

Metcon

E3MOM X4-6 (fiiliksen mukaan)

• 10 Pistol Squat
• 7.5m HSW
• 10 DL @60kg
• 7.5m HSW

Accessories

3-4 Sets For Quality:

• 20/20m KB Mixed Front Rack OH Carry
• 30m Heavy Farmers Carry