Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Juuson pe aamu Workout

CONDITIONING
45min EMOM:
1) Row/Airbike/Bike/Ski/Run…
2) Alternate between A and B
3) Rest

A: 3 Power Clean + 3 Front Squat + 3 Jerk

B: 1 Rope Climb + 2 HSPU + 3 pull up
Muscle & Power, AV2 Strength

Power snatch 5x2 reps
Tabata Fast mountain climbers Workout

Fast mountain climbers
20sec work
10sec rest
Ski erg 3x3/ Bike erg 3x3 Workout

Ski erg 3x3
bike erg 3x3
Row 50min + 10min Workout

50min easy
10min moderate
Erg 2x30min Workout

2x 30min erg
Knee raises + shoulder presses Workout

5 x
20 knee raises
20 shoulder press
Deadlift 3x max reps Workout

3x max reps / 3min
50%
Bench Press 1 Strength

Bench Press @ 60-70%

10, 10, 10, 10, 10

SO 2,5min
Good Morning 3x8 Strength

3x8 /2 min

Need a training program?

Juuson pe aamu Workout

Muscle & Power, AV2 Strength

Tabata Fast mountain climbers Workout

Ski erg 3x3/ Bike erg 3x3 Workout

Row 50min + 10min Workout

Erg 2x30min Workout

Knee raises + shoulder presses Workout

Deadlift 3x max reps Workout

Bench Press 1 Strength

Good Morning 3x8 Strength