Week 6
Back Squat
3x4 @82%
1x max rep on the last set (goal: 6-7 reps)

A)
3x3 paused pull up (weighted/ weighted neg./ 3x12 heavy ring row) - 2” paused on top pos.

3x5 strict hspu
(def./suf. hspu, box hspu, pike push up) @rpe7-8

3 rounds
A) 10-10x single leg hip thrust
B) 12-12x B-stance RDL with barbell @heavy
C) 16 banded biceps curls