Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni Ke 26.5.2021 Workout

WU
3rds
10x KB/DB swing
5+5 KB around body
10x plank shoulder tap
+
2rds
5+5 KB/DB push press
5x KB/DB sumo deadlift high pull
WOD Workout

AMRAP 3:00 x 5
30 air squats
20 push ups
10 pull-ups

Max power snatch in remaining time 95/65

2:00 rest between rounds

Cool down
800m run or 1000m row
Warm up and strength Strength

3 rounds
10/8 cal bike or row
10 passthroughs

Barbell warm up

Hang Squat snatch
EMOM x 12
1 squat snatch
1 hang squat snatch

*increasing in weight for quality
Run/Row/Bike/Ski conditioning Workout
A.
Easy pace ~5min.
+stretch

B.
10x
3min. ON / 1.5min. OFF
- Go hard, but sustainable pace.
C.
Easy pace ~5min.
+ stretch
Clean 6x6 Strength

Clean 6x6
Smolov W11 D3 Strength

Back squat

1 x 3
1 x 3
1 x 3
4 x 3
MAYFLY PRO TRACK Workout

A,
5 rounds for time of:
25/20 Echo Bike Calories
7 Thrusters @61/43kg

Goal: Sub 15 mins

B,
For quality:
Sled Drag@60/40kg 200 m
Sandbag Bear Hug Carry 50/35kg 200 m
Kettlebell Farmers Carry 2x24/16kg 200 m
CrossFit AC Workout
Nanorosso 21.04.21 Workout

Lavoro all'interno di finestre da 2' On e 1'off
For time
30 cal bike erg 30 power clean
30 cal bike erg 30 front squat
30 cal bike erg 30 squat clean
Nanorosso 20.04.21 Workout

For time
27 21 15 9
Ctb
Push jerk 60kg
Cal bike erg