For time
75 power cleans 125/85
300 dubs

*partition anyway you want

20:00 time cap

Amrap 30 in team da 2
50 burpees
50 double dumbell deadlift
50 lateral burpees
50 dumbell clean and jerk 22.5kg
50 burpees box jump 60cm
50 dumbell hang snatch
50 devil press
Max effort double dumbell thrusters

Amrap 15
30 du
15 deadlift
30 du
15 hang power clean
30 du
15 push jerk
Barbell 52.5kg

4 rft
18 cal bike erg
15 box jump over 60cm
12 ttb
9 double dumbell front squat
Dumbell 24kg

Amrap
15 cal bike erg
1 round di Cindy
3-6-9-12-15-18.......

On the 4:00 x 5 rounds
50 double under
600m cal bike erg
10 hang squat clean 52.5kg

A,
Front Squat 9-6-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

RPE 8/10

B,
Cossack Squats 3x16

Rest as needed between efforts.

3x 8 L/8 R

C,
"The Chief"
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans@61/43kg
6 Push-ups
9 Air Squats
Goal: 5+rounds each amrap
Rest 1 min between each cycle.
For each cycle restart the AMRAP.

D,
For quality:
3x 6 Eccentric Kneeling Heels-to-Butts, 6 secs
3x 6 Eccentric Dumbbell Flies, pick load, 6 secs
Hurdler Stretch, L 2 mins/R 2 mins

Back squat 6x1

OHS 6x1

4rds
8-16x KB/DB push press/side
rest 30s
8-16x KB/DB sumo deadlift high pull
rest 60s between sets

tabata
plank
superman