Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nanorosso 19.04.21 Workout
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Nanorosso 16.04.21 Workout
10 rft
3 clean and jerk 60kg
6 lateral bar burpees
9 kettlebell swing american 24kg -
Nanorosso 14.04.21 Workout
Amrap 5'
1km Bike erg buy in: into max rounds:
30 du 5 power snatch 50kg
Rest 5'
Amrap 5'
1km bike erg buy in:into max rounds:
30 du 10 power snatch 42.5kg
Rest 5'
Amrap 5'
1km bike erg buy in:into max rounds:
30 du 15 power snatch 35kg -
Nanorosso 25.05.21 Workout
Amrap 15
10 deadlift 102.5kg
10+10 single arm dumbell push press 24kg
10 cal bike erg -
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102030 Workout
For time:
10 push press
20 dumbbel squat
30 cal bike/row/ski10 front rack lunge
20 toes to bar
30 cal bike/row/ski10 clean
20 hand release push-up
30 cal bike/row/ski10 thruster
20 sit-up
30 cal bike/row/skirx weights 50/32.5kg and 25/16kg
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Voikkareeni Workout
Every minute for 15 minutes alternating between moves 1,2,3.
- 9 toes to bar
- 6 chest to bar
- 3 hand stand push-up