TECHNICALLY STRONG Workout
Warm-up
2 rounds
20 jumping jacks
10 downward dog/pushup
10 inch worms
10 kb swings
10 goblet squat
Gymnastics for quality
30min
BEGINNER
Wall kickup + Wall walk
INTERMEDIATE
HSW progression
ADVANCE
HSW + free handstand push-ups
WOD
4 rounds (16min)
30sec work/30sec rest
- plank hold
- HSPU
- KB swing 16/24kg
- HSW for distance
Scale as needed
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