Snatch

A) 5x1:30 On/3min Off:

• 60 DU
• AMRAP: Squat Snatch

Alota medium painolla, ja nosta 5kg joka intervalliin. Vikassa realistisesti tähtää siihen et saisit raskaan noston 1-3x

B) Snatch Pull

• 4x3 @100-110%

Squat

Proge. Viikko 1/8

A) Back Squat

• 5x5 @75% *rest 3min between sets

B) Front Squat

• 3x5 @65-70% *rest 3min between sets

Accessories

4 Rounds For Quality:

• 10-15 Banded GHD Hip Ext. + 20-30s Hold
• 30-45s/Leg Copenhagen Plank