3 rfq:
10+10 db snatch
20 push ups (hr)
20 ttb's
30 bw squats

otm 12:
2-pos snatch (hip-knee)

Sled drag 10x30m. Use a heavy sled. Rest as needed.

27-21-15-9-6-3
KBS (24/16kg),
Burpee Box Over,
Sit-Up.
Time Cap 20min

Snatch High Pull + Hang Power Snatch + Snatch Balance

8 x ( 1+1+1 ) Go every 2:00

Back squat VK2/4
4/8/4/8 reps

4x = @80%
8x = @70%

Every minute on the minute for 10 min.

• 1 x High hang snatch
• 1 x Hang snatch
• 1 x Snatch

5x3 Power Clean to Push Press

• Build up to 3RM

Kävelyä fiiliksen mukaan. Tulos on matka, merkitse kommenttiin aika.

5x5 standing jump.