WODconnect

30 min gymnastics emom Workout

Metcon (quality)
EMOM for 30 minutes:

Option 1:
”Chelsea”
5 Pull-ups
10 Push-ups
15 Squats

*One round EMOM

Option 2:
7 Strict Pull-ups
7 HSPU
14 Pistols, alt. legs

*1: pull-ups
2: HSPU’s
3: Pistols