Deadlifts & running Workout
For time:
21 deadlifts 100/70kg
400m run
18 deadlifts
400m run
15 deadlifts
400m run
12 deadlifts
400m run
Timecap: 20 minutes
Accessory:
Plank hold 5 sets of 1 min. Rest 30-60s between sets.
Hip extension 5 sets of 1 min. Rest 60s between sets.
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